101 Strength Training Workouts & Strategies

101 Strength Training Workouts & Strategies

Book Title: 101 Strength Training Workouts & Strategies

Author: Muscle and Fitness Magazine

Format: Paperback | 176 pages

Publication Date: 01 Dec 2011

ISBN-13: 9781600785863

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.