Book Title: 101 High Intensity Workouts for Fast Results
Author: Michael Berg
Format: Paperback | 176 pages
Publication Date: 01 Jan 2010
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.