Mind Gym : An Athlete's Guide to Inner Excellence

Mind Gym : An Athlete's Guide to Inner Excellence

Book Title: Mind Gym : An Athlete's Guide to Inner Excellence

Author: Carol Dweck

Format: CD-Audio

Publication Date: 04 Nov 2014

ISBN-13: 9781491580905

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.