Book Title: The Zen Path Through Depression
Author: Thich Nhat Hanh
Format: Paperback | 176 pages
Publication Date: 13 Dec 2013
Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.