The Zen Path Through Depression

The Zen Path Through Depression

Book Title: The Zen Path Through Depression

Author: Thich Nhat Hanh

Format: Paperback | 176 pages

Publication Date: 13 Dec 2013

ISBN-13: 9780061725463

Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.